Ashwagandha

Reduce Stress and Alleviate Anxiety

Multiple studies have shown Ashwagandha can significantly reduce stress and alleviate anxiety by lowering serum cortisol levels (known as the “stress hormone”), and by calming the nervous system. As an adaptogenic herb, it enhances the body’s resilience to daily stressors, helping to improve mood, mental well-being and overall quality of life.

In one 2019 study, servings as low as 250mg showed significant improvements in stress, anxiety and sleep quality.

Boost Your Mood & Motivation

Ashwagandha was shown to be a natural mood lifter in multiple clinical studies, significantly improving various mood scores of the participants. This effect is thought to stem from Ashwagandha’s ability to modulate neurotransmitter pathways involved in mood regulation, including the enhancement of serotonin levels, which play a key role in mood stabilisation.

Another 2019 study published in the peer reviewed journal, Annals of Clinical Psychiatry saw significant improvement with participants taking 250mg to 500mg per serving, twice daily over a 12 week period.

Moreover, Ashwagandha is known for its ability to combat fatigue and increase energy levels, further contributing to its up-lifting effects and helping individuals lead more active and fulfilling lives.

Improve Your Sleep Quality

Ashwagandha has been effectively used to improve sleep quality, as shown by both published clinical studies as well as traditional use. Multiple studies have found it can significantly improve various sleep parameters, including falling asleep faster (sleep onset latency), feeling more rested upon waking, an increase in total sleep time and a decrease in nocturnal awakenings. Participants were taking 125mg to 300mg twice daily.

Moreover, Ashwagandha’s ability to stabilise mood and reduce stress and anxiety contributes further to its effectiveness in improving sleep. By mitigating these underlying issues, Ashwagandha not only helps in achieving quicker and more restful sleep but also improves the overall sleep cycle, leading to better daytime energy levels and cognitive function.

Increase Exercise Performance and Enhance Your Muscle Gains

Ashwagandha has been found to significantly help with athletic performance as well as with increased muscle gain.

Taking just 300mg 2x daily for 8 weeks was found in a 2021 study to significantly improve aerobic capacity, recovery time, enhanced antioxidant levels, better fatigue recovery and energy in athletic adults (Journal of Ethnopharmacology).

The exercise benefits don’t end there, another study from 2015 found the same dose of ashwagandha to be associated with significant increases in muscle mass and strength – perfect for strength training and weight lifting!

Helps With Male Fertility

There are several studies that have found ashwagandha to increase fertility in men – having both effects on hormone levels and the quality of sperm. In fact, the sperm concentration improved by 167% versus only 29% with the placebo in a 2013 study. Motility of sperm improved by 57% versus 9%.

Levels of testosterone and luteinizing hormone shot up too (Evidence Based Complementary and Alternative Medicine).

A Better Sex Life

A 2015 study published in BioMed Research International, found that women suffering with sexual disorders saw significant improvements in their sexual function. They were given 300mg 2x daily for 8 weeks and reported improvements in desire, arousal, lubrication, pain, orgasm and overall satisfaction.

Perimenopause Relief

A fascinating study was carried out with 91 women experiencing perimenopause symptoms. Those who took ashwagandha showed significant reduction in symptoms including hot flashes, mood changes, sleeplessness, pains, dry skin, vaginal dryness.

The study, published in the Journal of Obstetrics and Gynaecology Research (2021), found significant increases in estrogen in the blood and concluded that ashwagandha root can be an effective option to relieve hot flashes during perimenopause.

Thyroid Support

Low thyroid is a common condition causing symptoms including weight gain, dry skin, mood changes, hair loss and more. Ashwagandha has been found to improve levels of thyroid hormones significantly compared to placebo.

A 2017 study, published in the Journal of Alternative and Complementary Medicine, had participants take 600mg daily which resulted in normalized thyroid levels in those with mild hypothyroid!

Immediate Memory Boost & Enhanced Brain Function

A 2017 study, published in the Journal of Dietary Supplements, found ashwagandha to enhance immediate, as well as general, memory performance in people suffering cognitive decline.

It also improved executive function, attention and speed of processing information. The participants took 300mg twice daily for 8 weeks.

Potent & Concentrated For Big Results

5.3x More Active Compounds Than Average Ashwagandha Powders

Our Ashwagandha root variety is less fibrous than others, which produces a more concentrated final powder. In our pure powder, we only use the root that is milled extra-finely for increased bioavailability.

In fact, it contains up to 5.3x more withanolides (its powerful compounds) than an average ashwagandha powder.

A Unique Full Spectrum Blend

10x More Potent & 18x More Bioavailable Than Common Extracts

The capsule option of our Ashwagandha Burst contains a unique blend of our pure organic root powder plus a patented highly bioavailable extract made from the ashwagandha roots and leaves called “Sensoril”.

Sensoril is up to 10x more potent than common extracts on the market and up to 18x more bioavailable (as shown in a 2023 study published in the peer reviewed journal Heliyon).

Zero Rotten Roots

Our farm is extra careful to specifically avoid rotten and sub-standard roots that are a very common problem with cheaper ashwagandha powder.

No Tricks

Sadly, many ashwagandha products contain fewer active components than they promise. A study by ConsumerLab found that only 56% of sampled ashwagandha products off the shelf matched their claims when lab tested.

Rare & Optimal Growing Conditions

The historical Malwa region between Rajasthan and Madya Pradesh in India has a hot climate and the perfect soil type to grow our superior Ashwagandha.

Other nitrogen-fixing crops are grown around our ashwagandha including various legumes to naturally increase soil fertility without the need for toxic fertilizers.

Our farmers carefully and lovingly cultivate the plants, allowing them to fully mature before harvesting the roots, unlike some mass growers who can rush the process to get higher yields.

Giving A Whole Lot Back

By buying Organic Burst Ashwagandha, you are supporting something bigger. Our Direct Trade project works with a multi-generational farming community who are guaranteed sales of their crops no matter what.

This Ashwagandha project has enabled the local communities in Rajasthan to build a village school where all the children now receive free education!

Protecting People & Our Planet

No toxic pesticides, herbicides, fungicides or other chemicals are used in our farming. This means the harvesters in the fields, as well as the biodiversity of this unique landscape doesn't suffer.

Capsules

Simply take 1 serving (2 capsules) with a glass of water or drink of your choice.

Powder

Have 1 serving (1 tsp) by adding to a cold or hot drink, such as tea, coffee, hot or cold plant milk, smoothies or juices.

You can also sprinkle into your breakfast bowls such as porridge or granola.

When is best to have my Ashwagandha?

The most important thing is consistency so make sure to have your Ashwagandha Burst daily!

To get a mood and motivation boost, increased exercise performance and more focus, try taking in the mornings.

To help reduce stress and get to sleep faster, try having in the evening before bed.