If you’re feeling worried, stressed, overwhelmed, insecure or irritable, try these tips to optimize on the benefits of our Inner Strength and Happiness Bundle🎉:
Maca
Maca nourishes the adrenal glands to normalise levels of stress hormones, including cortisol. 🙏 A 2006 study in the International Journal of Biomedical Science stated that the effects of Maca led to “a significant decrease in blood cortisol levels”.
"I deal with PP [post-partum] depression and anxiety with a combo of GAD [generalised anxiety disorder]. I can seriously not say enough good things about Maca.”
❤️ @mrsprincesspeach on Instagram
How to?
👉 Take with your breakfast to start off your day calm and grounded. Add 1tsp to your oatmeal, granola, or stir into warm plant mylk with a dash of maple syrup. Alternatively choose our handy capsules.
Turmeric
Turmeric has been proven in studies to increase positivity and give you strength when feeling overwhelmed. (Source: Neurotoxicity Research, 2018).😎 Take an extra serving if you’re feeling anxious or unsettled.
“They're helping me with anxiety, depression, pain..”
❤️ Amanda @hippie_mama_of_multiples on Instagram
How to?
👉 Have before lunch or dinner to maximise speedy absorption. It’s also great to take an extra serving if you’re having a moment of feeling overwhelmed. Simply stir 1tsp into plant mylk with a dash of your preferred sweetener, or take x4 of our pure capsules.
Matcha
If you’re a coffee-drinker, our Genuine Ceremonial Grade Matcha contains only 1/3 of the caffeine of coffee and the effects are cancelled out by L-theanine, an amazing nutrient that lowers anxiety. You get energy without the jitters!
“Matcha has helped me with my anxiety greatly.”
❤️ Kimberly @kimberlyh_b on Instagram
How to?
👉 Have instead of your morning coffee or afternoon pick-me-up (or both!) – simply whisk ½ tsp into half a cup of hot water. Or use plant mylk if you prefer a frothy drink!
Chlorella
Our pure antioxidant-rich algae can counteract free radicals and toxins that affect mood and mindset. Research has found Chlorella to significantly improve symptoms of depression and anxiety (Source: Complementary Therapies in Medicine, 2015).
“Ever since I started taking your Chlorella my anxiety has vanished”
❤️ @ali_syed_1235 on Instagram
How to?
👉 Have before bed to maximise its incredible support for our detoxification organs (they do most of their work overnight). Mix 1tsp Chlorella powder into a green smoothie or lemon water, or take x4 pure tablets.
💕 Get all 4 Bursts at 10% OFF as part of our Inner Strength and Happiness Bundle.
