When you want to soothe away the worries of the day and restore balance, our Golden Moon Milk is the perfect drink. Made with our Turmeric and Maca, this creamy drink is great for helping your mood, hormonal balance and setting you up for an amazing sleep 💤.
Benefits of this drink include:
- Boost in mood
- Helps balance hormones
- Reduces menstrual cramps
- Helps normalise cycle
- Promotes sound sleep
But how does Turmeric and Maca help?
Turmeric has been proven in studies to increase positivity and give you strength when feeling overwhelmed. (Source: Neurotoxicity Research, 2018).
Added to this Maca nourishes the hypothalamus and pituitary gland to help normalise the whole hormonal system, reducing elevated stress hormones like adrenaline and cortisol.
In fact, a 2006 study in the International Journal of Biomedical Science stated that the effects of Maca led to “a significant decrease in blood cortisol levels in a short and long term trials”.
Maca also helps to produce oestrogen, progesterone and testosterone in the right quantities to bring your menstrual cycle into balance🙏.
Whilst curcumin (an active compound in Turmeric) has been found in several studies to reduce the negative symptoms of menstrual cycles including mood swings and cramps, to really tune into the moon cycle!
So your stress hormones are going down, you’re feeling positive, and the Ayurvedic tradition of drinking warm milk at bedtime is known to be calming and grounding.
The healthy fats in almond milk and coconut cream or oil (if you choose to add) help to prevent any surges and dips in blood sugar that can wake you up in the middle of the night.
Only thing left is to enjoy that uninterrupted sleep! Mmm. Zzzzz.🛌
Remember, not all superfoods are created equal!
- Organic Burst Maca is a unique mix of 4 Maca plant varieties grown and prepared in an ancient traditional way for maximum benefits and purity.
- Our Turmeric is extra powerful, with up to 5.1% curcumin content (the average is only 1.51%) to deliver mightier effects, quicker.
How to:
🥛Simply whisk 1 cup of warm almond milk with… ➡️ Get our full Golden Moon Milk recipe (and a simple short how-to video) on our hub Choc and Juice now!