Skin flare-ups like breakouts, redness, irritation, and other skin conditions are all too common thanks to factors including:
- Diet (caffeine, alcohol, sugar)
- Digestive issues
- Toxic overload
- Overstimulation of the immune system
- Hormonal imbalance
- Stress
Here are our top foods to address these underlying causes and clear the skin:
Chlorella
Organic Burst Chlorella helps with breakouts, redness, itchy skin and irritation. This powerful algae helps balance the gut flora for better digestion and supports the liver in removing toxins that can cause blemishes and inflammation. Studies showed it can offer "significant protective effects on the intestinal mucosa” (said to be “our body’s second skin”).
Pumpkin Seeds
Helps reduce blemishes and redness. A phenomenal source of zinc that helps us make collagen to clear up broken skin and fade out redness and dark spots.
Berries
Helps tackle flare-ups and redness. They deliver antioxidants and gut-cleansing fiber to help combat constipation that causes reabsorption of toxins and excess hormones, often triggering skin flare-ups.
Acai
Organic Burst Acai is perfect for reducing redness and skin irritation. Packed with powerful antioxidants that are vital for neutralising free radicals that cause irritation and damage to skin cells.
Avocados
Help nourish dry skin and reduce itchy flare-ups. Moisturising good fats and Vitamin E are incredible for supporting dry skin conditions such as eczema and psoriasis.
Maca
Organic Burst Maca helps with hormonal and stress breakouts, and cystic pimples. Maca nourishes the pituitary gland to regulate our hormones, lowering our stress hormones when needed, and balancing sex hormones that have gone out of whack and are causing breakouts.
Kombucha
Great for inflammation and irritation. By helping to heal and nourish the gut lining with probiotic bacteria, this powerful drink can combat inflamed skin too.
Wheatgrass
Organic Burst Wheatgrass is great for reducing breakouts and dark spots. Wheatgrass is packed with chlorophyll that alkalises the body and supports our detoxification organs, which is visibly effective at clearing the skin.
Why not try our super popular Clear Skin bundle, currently at 10% off! It includes: Chlorella, Acai, Maca and Turmeric – another amazing Burst with phenomenal levels of skin-calming properties.💕